Ready to experience what

REALLY Works?

There’s a Better Way:

Awareness, Alignment, and Whole-Woman Wellness

Most women approach 2026 by trying to 'work harder'.

Here’s the problem:

Willpower has zero ROI when your nervous system is in Fight-or-Flight.

If you try to build a dream on top of an inflamed body and a 'Stagnant' spirit,

the structural integrity of your life will fail every single time.

You’re paying 'Storage Fees' in the form of burnout, brain fog, and lost momentum.

The Liquidation:

We identify the 'Emotional Anchors' and 'Physical Armor' that are literally costing you money and energy every day.

The Upgrade:

We move you from 'Burnout' energy to 'Opportunity' energy—this is the 'fuel' you actually need to win.

The Strategy:

We move from 'Wishful Thinking' to a 'Dream Coaching Strategy' that bridges the gap between where you are and where you want to go.

The Anchor:

We use 9D Breathwork and Aromatic Anchoring so the change isn't just 'in your head'—it’s locked into your biology before you leave the room.

The cost of this event is a fraction of the cost of staying stuck for another year.

If you want to stop the 'Drift' and actually achieve Sovereignty,

the math says you have to be here.

It’s a 1-day investment for a 10-year return.

See you there

What:

1 Day

Immersive Retreat

Date: 

February

28th 2026

Time: 

Approximately

8 Hours

Location: 

5600 Mexico Rd

Suite 10

St Peters, MO

I know ...It’s 2026.

You’re still doing the same 'New Year, New Me' song and dance that failed you in '24 and '25.

You think you have a 'health goal' problem? Wrong.

You have an Operating System problem.

You are trying to build a 'Visionary' life while your body is still

renting space to 2015 grief and 'Survival Operating System' energy.

You’re inflamed, you’re tired, and you’re lying to yourself by saying

'it’s just a busy season'.

Stop the bologne.

Your body is a storage locker for every time you didn't process

a loss or a disappointment, and it’s finally over-capacity.

We’re bringing the heavy hitters:

Dena, Teresa, Deidre, and Joanne.

We aren't going to sit in a circle and talk about your feelings;

we are going to neurologically and somatically

liquidate the emotional weight.

If you don’t decide what you’re willing to lay down right now,

you’re just going to carry that heavy backpack into another year of stagnation.

Show up for yourself.

Stop 'managing' the drift and start the rise.

Go.

If you feel like the last year left emotional residue,

unmet goals, or internal exhaustion…

This retreat will guide you into reset, recalibration, and realignment.

A Regulated Nervous System and Biological Flow

Through the Somatic Reset and precision movement sessions, you will learn how to de-escalate you body’s stress response. By addressing "physical armor"—the tension stored in shoulders and hips as emotional data—you'll leave with a body that has shifted out of survival mode and into a state of biological flow

A Personal "North Star" and Sensory Anchors for Integration

You'll will leave with clearly elicited Core Values, serving as a permanent "North Star" for decision-making. Additionally, the use of Aromatic Anchoring and Sovereign Breathwork provides you with physical and sensory tools to "lock in" you new vision and return to a state of peace and alignment whenever you need it.

Freedom from "Emotional Anchors" and Unprocessed Grief

You will undergo a Grief Audit to identify and release hidden emotional weights—such as lost dreams, transitions, or self-pressure—that quietly drain joy. By processing these "anchors," clear the path to move into the new year lighter, freer, and without the "legal leans" of heavy or unprocessed emotions.

A Concrete Bridge from "Wish" to "Reality"

Through Dream Discovery and Dream Coaching Strategy, participants move beyond surface-level desires. You will leave with a clear map of what you truly want and a practical strategy—the "How"—to bridge the gap between their current situation and your desired future.

Mastery of Your Internal "Operating System"

You will understand the Anatomy of a Transformation, learning the critical progression of Actions → Thoughts → Feelings → Behaviors → Results. You will leave knowing how to stop trying to "work" your way to results through sheer willpower and instead focus on renewing your mind and spirit for lasting change.

An Upgraded "Power Source" via the 7 Levels of Energy

By identifying your current energetic state, you'll will learn how to move out of the "Survival Mode" and the burnout of these energies into the powerful partnership and opportunity found in awareness and healing. This provides the sustainable "fuel" needed to pursue your goals without exhaustion.

Integrative Holistic Nurse, Strategist,

Neuro-Transformative Leader

Dena Woulfe, RN-BSN, HHC, AC, NLPP

Dena Woulfe is a holistic practitioner and Registered Nurse with over two decades of experience integrating faith, neuroscience, and emotional healing. She specializes in helping individuals rewire subconscious patterns, realign their health with Scripture, and step into identity-based transformation. Through her Sweet Liberation method, Dena equips others to reclaim dominion over their mind, body, and God-given destiny.

Grief Specialist: Emotional Release & Restoration

Teresa Reiniger, NLPP

Teresa Reiniger is a grief transformation specialist who helps individuals identify and release the hidden emotional weight that accumulates through life’s transitions, disappointments, and unmet expectations. With a background in emotional wellness and somatic processing, she teaches people how to move from emotional stagnation into clarity and momentum. Teresa’s work blends practical self-awareness tools with compassionate guidance to help others create lasting emotional freedom.

Movement as Your Super Power

Deidre Brown, Physical Therapist, Massage Therapist

Deidre Brown brings over 30 years of experience in movement and body mechanics to the Sovereign Reset team. As both a licensed Physical Therapist and a Massage Therapist, her work focuses on the intersection of physical alignment and the body’s natural capacity for movement.

During the retreat, Deidre leads the Somatic Entry segment. She specializes in helping women transition from a state of "Survival Mode" into "Biological Flow" by using precision movement and physical regulation to de-escalate the body's stress response. Her expertise ensures that participants don't just understand wellness intellectually, but experience a tangible physical shift in how they carry themselves.

Master Transformational Coach | Founder of Love Your Life Coaching

Joanne Mengwasser

Joanne Mengwasser is a premier transformational coach and motivational strategist dedicated to helping high-achievers bridge the gap between their current reality and their ultimate vision. As the founder of Love Your Life Coaching. Joanne specializes in the "Architecture of the Dream"—a structured, results-driven approach to personal mastery that allows individuals to move from a life of quiet resignation to one of intentional, high-impact purpose.

AGENDA

A multi-layered journey through emotional, physical, metabolic, and spiritual transformation.

Agenda Subject to Changes

Real Success Stories, Real Results

Denise, Retreat

"I slept so good after the retreat. I was exhausted. But with everything that came up, I can tell I shifted a lot. Last week I was really anxious and irritated. That feeling is completely gone. I even had a few other things come up and I have handled them so much better with the mindset I have now.

I truly believe that breathing technique helped so much. It's the second time I've experienced it and both times it shifted me from anxious and frustrated to calm and peaceful."

Ivy, Retreat

"I am new to the area and working on setting up roots here. I learned about this transformative retreat and thought it would be good for me.


I had no idea I would learn so much about myself in the process of learning what I want and what energy I was showing up in.

I was pleasantly surprised by the shift I have experienced. I am so grateful for meeting such a great group of women as well."

Tara, Retreat

I had been dealing with the grief from the loss of my son for a while and then found Teresa. She has helped me so much overcome the heaviness of grief.

Now I feel like I can participate in life and be more present. It's not that grief goes completely away. It's that it gets lighter. I feel lighter, and like I can live again.

I am so grateful for all the tools I have learned. I don't think I would be able to function without Teresa's help.

TICKET DETAILS

General Admission Includes:

Workbook & Journal Prompts
✔ Guided Neuro-Techniques

Hands-On Tools for Transformation

Reflection Experiences

Community Connection Chat

✔ Somatic Breathwork Release

Snacks & Refreshments

General Admission Includes:

Workbook & Journal Prompts
✔ Guided Neuro-Techniques

Hands-On Tools for Transformation

Reflection Experiences

Community Connection Chat

✔ Somatic Breathwork Release

Snacks & Refreshments

WHAT TO BRING

  • A journal

  • Water

  • Comfortable space for light movement

  • An open heart

  • A willingness to release what no longer serves your next season

WHY YOU SHOULD BE HERE

Because you deserve to start the new year:

  • clear

  • grounded

  • emotionally lighter

  • spiritually aligned

  • physically supported

  • mentally renewed

  • full of hope

  • full of purpose

Let this summit be your reset moment before the new year begins.

RESERVE YOUR SPOT

This is an IN PERSON event, but space is limited to ensure an intimate, powerful, transformative experience.

Click “Register” now to claim your seat. Location is 5600 Mexico Rd, Suite 10, St Peters, Missouri.

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